![]() Gloriously creamy and deceptively simple. GET THE RECIPE Crushed berry layer dessert it makes a lovely breakfast with yoghurt and a sprinkling of sugar-free granola. GET THE RECIPE Fast 800 Easy dessert recipes Baked nectarines with blackberriesĪ firm favourite: easy to make, can be served warm or cold. On a non-fast day, you could serve it with a small portion of brown rice and avocado, cheese and soured cream on the side. GET THE RECIPE Tex-Mex chicken and bean bowlsĪ high-protein meal with a smoky chipotle sauce that all the family will love. We swapped the starchy lasagne sheets for layers of courgette. We created this easy recipe during a brilliant Zoom session when we had to come up with a dish using specific ingredients. GET THE RECIPE Fast 800 low carb sausage lasagne This recipe has plenty of flavour and goes nicely with full-fat live Greek yoghurt, but don’t forget to add in the extra calories. Our kids are huge broccoli fans and we’re always looking for interesting ways to serve it. GET THE RECIPE Curried broccoli with paneer On non-fast days, serve with some brown rice, quinoa or a slice of warmed wholegrain bread. You can use any white fish but the thicker fillets are better. If you aren’t keen on pork, use minced turkey or chicken instead. GET THE RECIPE Fast 800 Easy dinner recipes Stir-fried pork with green beansĪ brilliantly simple and speedy lunch or supper dish. Any beans or chickpeas work well just make sure they are canned in water. Choose the hard, cured chorizo, rather than the soft, cooking kind. Smith & GilmourĪ high-protein, Mediterranean-style salad with a boost of gut-friendly fibre. They also help to keep you ‘regular’, which can be a challenge on fasting days! Tinned or from pouches are fine. We try to slip lentils into meals where we can, as they are such a great source of fibre and nutrients. GET THE RECIPE Fast 800 Easy lunch recipes Lentil, courgette, feta and beetroot salad Enjoy it as a flavourful breakfast or have it for lunch with half a plateful of green and coloured salad. The jalapeño peppers make the omelette sing. You can enjoy an occasional treat, but try to maintain a diet low in sugar and moderately low in starchy carbs to help prevent weight piling back on Fast 800 Easy breakfast recipes Jalapeño, spinach and parmesan omelette You can go on using most of these recipes just add extra protein and a few tablespoons of high-fibre, unrefined carbs, such as beans, lentils or wholegrains, here and there and you are set for life. Once you’ve hit your goal, continue on the healthy Mediterranean way of eating, not calorie counting but exercising portion control. Your weight loss rate will be slower on this regime, but it has been shown to be highly sustainable, and one of the most effective ways to lose weight and keep it off. When you get close to your target weight, or if you are struggling on the rapid weight-loss stage, you can swap to an intermittent fasting pattern – eating 800 cals on just a couple of days a week. STAGE 1: Intermittent fasting with the new 5:2 You can continue this approach until you reach your goal, or for up to 12 weeks. If you’re losing weight and not struggling with the diet, then carry on. (The delicious recipes here are all under 400 calories per serving.) After two to three weeks, pause to reflect on how it’s going. By sticking to 800 calories a day, every day, for at least two weeks, you will kickstart weight loss and improve metabolic health. We recommend that you start with this intensive stage, if possible. Smith & Gilmour The Fast 800 in three easy steps STAGE 1: Rapid weight loss It does not store any personal data.Husband-and-wife team Dr Michael Mosley and Dr Clare Bailey are back with a quick, tasty spin on their bestselling weight-loss plan – The Fast 800 Easy. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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